Reduce the intensity of distressing memories without having to focus on the trauma itself.
This approach first started as a way to make EMDR even more effective for patients. It works by having you focus on happy memories or pleasant activities while you blink your eyes quickly, which helps your brain work through painful experiences without you having to feel the full weight of the distress.
Research has shown that this method is very successful at helping people deal with everything from stressful exams to serious past trauma.
Because the process is so efficient and usually takes less than one appointment. It is often a faster and much gentler choice than older therapies that require you to relive your most upsetting moments
I often use the Flash Technique in place of traditional EMDR therapy, or use it to help ease the processing that takes place with EMDR therapy.
Research has shown that this method is very successful at helping people deal with everything from stressful exams to serious past trauma.
Because the process is so efficient and usually takes less than one appointment. It is often a faster and much gentler choice than older therapies that require you to relive your most upsetting moments
I often use the Flash Technique in place of traditional EMDR therapy, or use it to help ease the processing that takes place with EMDR therapy.
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